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2018/12/25
Merry Christmas to you!
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2018/12/25
Merry Christmas to you!
-
【健人生活你我他】/【Fitness Life】
episode-1.🌟《健身路上你追求的是什麼》

有些人健身是為了減肥、減重、變苗條
有些人健身是為了變壯、變寬、力氣大
有些人健身是為了「健康」僅此而已(我就是🙋‍♂️)

健身的層面很廣 能改變的東西很多

有些人沒有要肌肉線條
也喜歡吃少少的仙女餐
成為潮流上的纖細女神

有些人就是愛凹凸有緻
還能吃一堆美食不會胖
的健康勻稱的女神身材

能說誰錯了嗎?
他們都在追尋自己崇尚的生活與體態
他們都是對的!

就像人生一樣
每個人追求的目標都不同
怎麼定義成功
就不能概一而論了!
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《What's is the goal in your fitness life?》

Somebody train for get thin, get lean, get shredded.
Somebody train for get strong, get big, get strength.
Somebody train purely for get healthy, just like me.

Fitness include lots of things, involves much more aspects.

Someone didn't wanna get muscular physique.
Eating less could make their stomach full.
Becoming a thin woman in the trend.

Someone wanna get muscular physique.
Eating much satisfying their stomach and wouldn't get fatty.
Becoming a healthy and sex woman model.

Are they wrong?
They all pursue their ideal life and fitness physique.
They're all correct!

Like life, everyone has different goals.
We couldn't discuss in the same level that how to define the success.
Right?

What's about you?
What's is the goal of fitness?

2018 Merry Christmas.🎄
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你呢?
在健身路上追求的是什麼?

2018 聖誕快樂!🍒
.
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#增肌減脂
#增肌
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#熱量
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#阻力訓練
#健康
#健人生活
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#fitness
#bulking
#cutting
#weighttraining
#bodybuilding
#caloriebalance
#micronutrients
#health
#fitnesslife
#fitlife
#instafitness
#CYfitlife
#MerryChristmas


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大台北地區自由教練 服務地點: 台北市&新北市 捷運站:頂溪/北門/江子翠/行天宮/大安。 服務項目: 生活機能重建/體重管理/增肌/減脂/重訓指導/樂齡訓練/特殊族群訓練/孕產婦訓練...等。
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